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For
those seeking physical conditioning opportunities, there are
two fitness centers on base. The main fitness center –
Freedom Hall includes the 90th MDG’s Health and Wellness
Center. Together with the HAWC, the center provides a
variety of programs for physical fitness, social
interaction, personal training, and self-improvement. The
base also has Independence Hall. Open 24 hours every day,
this facility has an indoor track and a variety of equipment
for physical conditioning.
Located at 6000 N. Shriever Rd, near the Child Development
Center, Freedom Hall Fitness Center is well equipped and
staffed for individualized and group sporting activities
including basketball, volleyball, and racquetball courts. A
weight room offers the opportunity for individual
conditioning with free weights, Life steppers and cycles,
Precor treadmills, recumbent bikes, Strive weight training
equipment, Stairmasters, and rowers.
For parents, Freedom Hall has an exclusive exercise room for
you and your child.
A dry sauna is located in each locker room of Freedom Hall.
Around the base, there are three tennis courts, one
basketball courts, three softball fields, three
multi-purpose fields, a 1.3 mile track, as well as longer
route maps for walking, jogging, and biking.
Intramural sports include flag football, softball,
basketball, racquetball, bowling, golf and soccer. See your
squadron sports representative for any questions regarding
intramural sports.
Self directed incentive programs are offered to add fun and
motivation to your workouts. These programs include Bike
Across Africa, Walk Across America, Hike through the
Peruvian Andes Mountains (cross training), the King Kong
Club (Stairstepper), King Kong II Mount Everest, bench
pressing and the Running Club.
Independence Hall is located at 6711 10th Cavalry. It is a
fully equipped 24 hour field house appealing to group or
individual fitness workouts. It hosts a 20 station Medex
circuit, free weights, Lifecycles, Woodway treadmills,
recumbent bikes, Stairmasters, LifeCircuit cross-trainers,
Life rowers, a 1/10 mile running track, and an aerobics
room.
Free aerobics, yoga and pilate classes are offered at
Independence Hall and free spinning classes are conducted at
Freedom Hall at various times throughout the week. Visit one
of our facilities for a current schedule.
Certified personal training is available by appointment.
Freedom Hall Fitness Center, 773-6172, Independence Hall,
773-3680. |
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Survivor!
Participate in May Fitness Month's
Survivor!
SPINATHON May 2, 9 a.m. - 3 p.m.,
BX Mall.
Sign up at Freedom Hall by May 1
MOPP4 RELAYS & 5K WING RUNS May 6 & 20. MOPP 4 Relays, 10 am •
Wing Runs, 11 a.m.
AEROBITHON/SPINATHON May 14, 9, 10 or 11 a.m. Sign up at Freedom
Hall by May 7 .
WALLYBALL TOURNAMENT May 15, 11 a.m. Sign up a team of six at
Freedom Hall by May 13.
FITNESS JEOPARDY May 21, 11 a.m. Be the last 2 participants to
answer all the questions correctly! Sign up at Freedom Hall by May 14.
SURVIVOR OUTDOORS May 28, 8 a.m. This is a 2 mile course with
fitness clues and challenges. Enter a team of 4 (at least 1 female) at
Freedom Hall by May 21. Sponsored in part by *Park University, USAA,
Gatorade, Aquafina and Propel. |
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STRIVE
Weight Machine Classes Offered
Learn how to get the most from your workouts on the STRIVE
weight machines by taking the free equipment orientation
class at Freedom Hall Fitness Center. This classes is
offered Mondays or Wednesdays, 9 – 10:30 a.m. or Fridays, 2
– 4 p.m. Sign-up in advance at the front desk. |
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Spinning
Classes
Build cardio health and burn calories during Saturday
morning spinning classes! Plan to attend this free, 45
minute class held in the Freedom Hall Spinning Room. Classes
are conducted to music and lead by a certified instructor.
They start at 9 a.m. and are Fitness Improvement Program (FIP)
approved. |
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Aerobics/Pilates/Yoga Classes
Take advantage of these free fitness classes held at
Independence Hall. Sessions are held Sundays, 1 p.m.,
Mondays, Wednesday and Fridays, 12 and 5 p.m., Tuesday and
Thursdays, 5:30 p.m. and every other Saturday, 10 a.m. These
classes are FIP approved and conducted by certified
instructors. |
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PT Exercise
For your convenience, the south side of
Independence Hall (Indoor Track) has been reorganized and is now open to
accommodate unit PT/group exercise sessions. The area can comfortably
accommodate approximately 20 personnel.
Groups as well as individuals are also welcome to take advantage of the free
spinning and aerobics classes provided by certified instructors and offered
in Freedom and Independence Halls. |
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Parent and
Child Exercise Area at Freedom Hall
This exercise room is open to parents to use while watching their own
children in a space provided for children. It is equipped with a treadmill,
cross trainer, recumbent bike, stepper/climber, weight machine and mats. The
children’s area has a TV/VCR/DVD player and soft toys. Parent are asked to
sign in at the front desk and respect the rules of use. It is open in
conjunction with Freedom Hall hours; Mon - Fri, 5 a.m. - 10 p.m., Sat, Sun
and holidays, 9 a.m. - 5 p.m. Call 773-6172 for more information. |
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 Click
HERE for the Aerobics
Class Schedule.
Click
HERE for the Spinning
Class Schedule.
Patrons using either fitness facility are required to show
their ID card and hand-carry their fitness shoes into the
facilities.
These new policies are designed to enhance security, maintain
facilities and equipment and ensure everyone is wearing
appropriate fitness attire.
Want to know what's hot? Call the Fitness Center Sportsline!
773-6172
Sports Schedule
Intramural Sports Bylaws
Rubyjuice is located in Freedom Hall Fitness Center. Click to
see the menu.
Health and Wellness Center
Want to sign up for a class?
Click
HERE.
Want to quit smoking? Click
HERE.
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